Services
At Mental Health Blueprint, we are committed to supporting individuals, families, and organisations in their mental health and well-being journeys. Our services cater to both adults and children aged 13 and above, ensuring that we provide expert, tailored care to meet the diverse needs of our clients.
Individual Therapy
Our individual therapy sessions create a safe and confidential environment where you can explore your emotions, experiences, and challenges. These sessions are tailored to your unique needs, offering evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we work collaboratively to help you develop practical tools and coping strategies that foster resilience and personal growth.
Psychological Assessments and Reports
We offer comprehensive psychological assessments designed to provide a clear understanding of emotional, behavioural, and cognitive functioning. These assessments are valuable for identifying mental health concerns, clarifying diagnoses, or informing treatment plans. Additionally, we prepare detailed, professional reports that can be used for academic accommodations, workplace adjustments, or to support ongoing therapeutic interventions. Our assessment process is thorough, sensitive, and designed to provide clarity and actionable insights for individuals aged 13 and above.
Group Workshops
Our group workshops are designed to help participants build skills, gain insights, and connect with others facing similar challenges. Topics such as self-esteem, anxiety management, and stress reduction are addressed through interactive and practical sessions. Participants leave with tangible strategies to apply in their daily lives, along with the added benefit of peer support in a structured and encouraging setting. Whether you are seeking tools to improve emotional regulation or want to strengthen your sense of self-worth, these workshops are a valuable resource for personal growth.
Consultation Services
We provide expert consultation services for workplaces and organisations, aiming to improve mental health and well-being in professional settings. Our consultations are tailored to address specific challenges, such as managing workplace stress, fostering inclusivity, or creating effective well-being programs. By partnering with organisations, we help foster environments that prioritise mental health, enhance productivity, and support employee satisfaction. Our goal is to empower businesses to create sustainable mental health practices that benefit both individuals and teams.
Clinical Supervision
Our clinical supervision services support psychologists and other therapists in delivering the highest standard of care to their clients. Supervision sessions provide a reflective space for discussing complex cases, exploring professional challenges, and enhancing therapeutic skills. We take a collaborative and supportive approach, ensuring that supervision is not only a space for professional growth but also for maintaining well-being in the demanding field of mental health. Our experience working across various settings allows us to provide insightful guidance that benefits practitioners at any stage of their career.
At Mental Health Blueprint, we are passionate about delivering inclusive, evidence-based care and guidance to support mental health and well-being across all areas of life.
Presentations we treat
